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A vibrant orange Papaya Smoothie in a tall glass, garnished with a mint leaf and a slice of papaya on the rim.

Tropical Papaya Smoothie Recipe: The Lime & Ginger Twist

Transport yourself to a sun-drenched beach with this vibrant and refreshing Papaya Smoothie, lovingly known as Batida de Lechosa. Our unique lime and ginger twist elevates this healthy beverage, ensuring every sip is pure tropical bliss while neutralizing any subtle 'soapy' notes.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Dessert, Snack
Cuisine: Dominican, Latin American, Tropical
Calories: 110

Ingredients
  

  • 1 1/2 cups cubed fresh or frozen papaya (see Tip)
  • 1 cup reduced-fat milk or nondairy milk
  • 1/2 cup ice cubes
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon fresh lime juice (crucial twist)
  • 1/8 teaspoon fresh grated ginger (crucial twist)
  • Sugar to taste (optional)

Equipment

  • Blender

Method
 

Prepare Your Papaya
  1. If you're using fresh papaya, first you need to prepare it. To cut a fresh papaya, carefully slice it in half lengthwise. Use a spoon to scoop out and discard the black seeds. Then, cut each half crosswise and gently slice the skin off; discard the skin. Finally, cut the remaining vibrant papaya flesh into cubes. Ensure your papaya is perfectly ripe to avoid any "soapy" taste.
Load the Blender
  1. Into your blender pitcher, add the cubed papaya, milk (dairy or non-dairy milk), ice cubes, vanilla extract, and cinnamon. Now, here's where our twist comes in: add the essential 1 tablespoon fresh lime juice and a tiny pinch (1/8 teaspoon) fresh grated ginger. These ingredients are key to the exceptional flavor of this Papaya Smoothie!
Blend to Creamy Perfection
  1. Secure the lid on your blender and process until the mixture is completely smooth. I recommend blending for 30-60 seconds, or until no chunks remain and you see a uniform, pourable consistency. If needed, you can stop and scrape down the sides of the blender to ensure everything gets incorporated.
Sweeten and Serve (Optional)
  1. Once smooth, taste your Papaya Smoothie. If your papaya wasn't as sweet as you'd like, now is the time to add sugar or another sweetener to taste. Blend again briefly, just until the sweetener is fully incorporated. For peak freshness and chill, pour into glasses and serve immediately. Enjoy your perfectly blended tropical treat!

Nutrition

Calories: 110kcalCarbohydrates: 25gProtein: 4.5gFat: 2.5gSaturated Fat: 1.5gCholesterol: 7mgSodium: 60mgPotassium: 370mgFiber: 1.7gSugar: 18gVitamin A: 150IUVitamin C: 100mgCalcium: 150mgIron: 0.5mg

Notes

This smoothie is best enjoyed immediately for optimal flavor and texture. For the best results, always use a fully ripe papaya. The unique twist of fresh lime juice and grated ginger is crucial for brightening tropical flavors and preventing any 'soapy' notes. Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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