Ingredients
Equipment
Method
Prepare Your Blender
- To start, add 2-3 Tbsp of your chosen liquid (full fat canned coconut milk or almond milk) to a high-speed blender. This initial liquid helps get the blades moving without making your bowl too thin.
Add Soft & Frozen Ingredients
- Next, add 1/3 cup of frozen cauliflower rice and the 1 medium avocado to the blender. Follow with 2/3 heaping cup of frozen raspberries and blueberries. This layering technique is crucial for smooth blending.
Incorporate the Power-Ups
- Now, add the optional 1 scoop of plain or vanilla protein powder of choice, along with 1 tablespoon of MCT oil powder and 1 scoop of unflavored collagen peptides. These ingredients boost creaminess, satiety, and the overall nutritional profile.
Blend to Perfection
- Begin blending on a low speed, gradually increasing to high. Use a tamper if your blender has one to push ingredients down towards the blades. Scrape down the sides as needed. Blend until all ingredients are completely smooth and integrated, with no icy chunks remaining. You’re looking for a consistency that’s incredibly thick, almost like soft-serve ice cream.
Serve Immediately
- Once blended to a smooth and thick consistency, pour the smoothie into a bowl. Serve immediately to enjoy its optimal texture. Top with your favorite keto-friendly toppings like shredded unsweetened coconut, cacao nibs, or macadamia nuts.
Nutrition
Notes
For the thickest consistency, use minimal liquid, a high-speed blender with a tamper, and ensure all ingredients are frozen solid. This bowl is best enjoyed immediately. Leftovers can be stored in the fridge for up to 24 hours but may thin out.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.