Ingredients
Equipment
Method
Instructions
- Add the liquid components to your high-speed blender: milk, followed by the Greek yogurt. Then, pile in the frozen strawberries, frozen blueberries, and pitted Medjool dates.
- Start your blender on a low speed to break down the larger frozen pieces, then gradually increase to high. Blend for about 1-2 minutes, or until there are absolutely no chunks left and the smoothie is completely smooth and creamy.
- If your smoothie seems too thick, add a splash more milk, one tablespoon at a time, until it reaches your desired consistency. If it's a bit too thin, toss in a few more frozen berries or a small handful of ice cubes and blend again until it thickens up to your preference.
- Give your smoothie a quick taste. If you prefer it a touch sweeter, you can add another half date and blend, or a tiny drizzle of honey or maple syrup.
- Pour your freshly blended Probiotic Berry Smoothie into a tall glass and serve immediately.
Nutrition
Notes
For an even silkier texture, especially if your dates are a bit firm, soak them in warm water for about 10 minutes before blending. Drain them well before adding to the blender.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.