Who We Are
Food in Dish is a wellness-focused recipe brand dedicated to helping busy people and families eat healthier through simple, high-protein meals.
Founded by Kosyla Banel, a mom of two and passionate home cook, Food in Dish was created to make healthy eating feel approachable, enjoyable, and realistic even on the busiest days.
We believe that nourishing your body doesn’t require complicated ingredients or strict diets.
Just real food, simple steps, and consistency.
Our Mission
To make healthy eating simple, delicious, and doable for everyday people.
Food in Dish empowers individuals and families to build strong, energized bodies through:
- high-protein meals
- balanced recipes
- easy routines
- accessible wellness guidance
Our mission is rooted in one belief:
Healthy eating doesn’t need to be perfect. It just needs to be possible.
Our Vision
Food in Dish aims to become a trusted global resource for simple wellness — combining nutrition, fitness, and lifestyle habits into one supportive space.
Our vision includes:
- expanding into fitness routines
- offering daily wellness guidance
- building a supportive, educational community
- providing clear, realistic approaches to long-term health
We are not building “summer bodies.”
We are building strong bodies all year long.
Our Values
Simplicity
Healthy eating should feel easy, not overwhelming.
Balance
Food should fuel your body and fit your life.
Clarity
Recipes and guidance should always be clear, accessible, and step-by-step.
Family-Friendly Wellness
Nourishing yourself should support your whole home.
Real-Life Practicality
No perfection. No pressure. Just sustainable habits.
Our History
Food in Dish was born from a real-life transformation.
After years of stress, low energy, and inconsistent eating, Kosyla began rebuilding her family’s lifestyle with:
- high-protein recipes
- simple, doable routines
- practical wellness choices
The changes were powerful more energy, better habits, and a healthier family life.
Food in Dish now shares that journey with thousands of readers looking for the same transformation.
What We Provide
Food in Dish offers approachable, everyday content focused on:
Protein Breakfasts
Quick, energizing breakfast recipes to start the day strong.
High-Protein Meals
Balanced lunches and dinners that support strength and daily wellness.
Smart Snacks & Drinks
Simple snacks, smoothies, and drinks that fuel busy routines.
Veggie & Wellness Bowls
Fresh, nutrient-dense bowls for light, wholesome eating.
All recipes are designed to be:
- fast
- family-friendly
- accessible
- nourishing
- high-protein
- realistic for daily life
Target Audience
Food in Dish is created for:
- women & men ages 25–45
- busy professionals
- active parents
- fitness beginners
- anyone wanting to eat healthier
- people overwhelmed by complicated nutrition advice
Our goal is to support you with clarity, simplicity, and encouragement.
Achievements & Experience
Food in Dish continues to grow as a trusted wellness resource.
Our milestones include:
- years of hands-on recipe development
- a growing online community
- high engagement across recipes and wellness content
- early recognition for clear, easy-to-follow recipes
- a strong foundation built on real-life transformation
As the brand expands, our focus remains the same:
quality, clarity, and real results.
Meet the Team
Founder – Kosyla Banel
Mom of two, home cook, and wellness-focused recipe creator.
Kosyla develops every recipe with real household needs in mind – fast prep, simple ingredients, and healthy balance.
Future Team Growth
As Food in Dish grows, additional contributors, wellness experts, and fitness collaborators will join to enrich the community.
Follow Us
Join the Food in Dish community for daily recipes, wellness inspiration, and practical guidance:
- Facebook: [Add Link]
- Instagram: [https://www.instagram.com/food.indish/]
- Pinterest: [https://ca.pinterest.com/Foodindish/]
Additional Notes
Food in Dish is based in Alberta, Canada, serving a global audience seeking simple, high-protein wellness recipes.
